If someone shows you their true colors, don't try to repaint them. This statement really hits home for me. I realized years ago, after my last relationship, that I am a fixer. I think about people in terms of who they could be. Completely ignoring...
If you have been following my blog and podcast you know that in November of 2019 I was diagnosed with breast cancer. After various appointments and tests my doctor told me that she recommended I get a mastectomy. This post and podcast episode is all...
In the last podcast episode we talked about how you can use your breathing to help calm yourself when you feel overwhelmed. Being able to take just a moment to breath can bring you back to a calmer state where you are able to function again. Ok...
There are any number of things that can cause a mother to become overwhelmed. For a single mother there are even more! In this weeks podcast we cover the state of overwhelm and an easy way to help you get past it.
After yet another unarmed black man was killed by a police officer – blatantly murdered for all the world to see – our country is in crisis. Though if we are being honest, it has been in crisis for a long time. The racism so deeply embedded into our...
I was recently told that I was emotionally abusing my child. No seriously. I was told that I was emotionally abusing my child. Now as ludicrous as that statement was considering the source that it came from, I decided that I should examine why...