In the last podcast episode we talked about how you can use your breathing to help calm yourself when you feel overwhelmed. Being able to take just a moment to breath can bring you back to a calmer state where you are able to function again. Ok...
In the last podcast episode we talked about how you can use your breathing to help calm yourself when you feel overwhelmed. Being able to take just a moment to breath can bring you back to a calmer state where you are able to function again. Ok...