How often have to told yourself that things are always going to be hard? Do you talk yourself out of things because 'that could never happen'. Have you given up on yourself before you even started something? Are you stuck in a pattern of negativity?
In the last podcast episode we talked about how you can use your breathing to help calm yourself when you feel overwhelmed. Being able to take just a moment to breath can bring you back to a calmer state where you are able to function again. Ok...
Parenting agreements, you may already have one but if you don’t it is something that you should definitely look into having. If you aren’t familiar with what a parenting agreement is, it is basically a legal document that outlines...
We single moms have usually been through a lot. We don't have the time or energy to give to everyone. So if a single mom has decided that you are worth the gift of that time and energy - you better know how important that is.
Self-contentment… remember what that feels like? Do you remember who you were before you had kids? Do you remember what you loved to do and the things that brought you joy? As a single mom I know that for many years I felt like there was...
For many couples with children it has been typical that the woman would be the primary care giver. Often times staying at home to care for the kids while her husband worked. However, over the years this dynamic has changed a bit. A 2013 Pew study...